Do I Need to Sit Cross-Legged to Meditate? Full Lotus?

Do I truly need to sit leg over leg full lotus position to contemplate?
At the point when we consider contemplation it unavoidably evokes the pictures of an individual sitting leg over leg in a lotus position.
The lotus is an exceptional kind of leg over leg position, where each foot is laying over the contrary thigh. It is a progressively troublesome adaptation of typical with folded legs position. In typical leg over leg position, each foot is resting beneath the contrary thigh.
Lotus position has two varieties. The full lotus and the half lotus. In full lotus, both of the feet are laying on the contrary thighs. Fifty-fifty lotus just one foot is laying on the contrary thigh and the other foot is under the contrary thigh.
The inquiry is, in the event that I am keen on evaluating reflection, do I truly need to sit with folded legs? Is that the best way to sit for reflection?
The appropriate response is "NO". That isn't the main way you need to sit for reflection.
How about we return to the affiliation, why we believe that we need to sit leg over leg in any case?
In the past media depicted this stance with reference to the contemplation. An individual sitting with folded legs in full lotus position. With the two feet over the contrary thighs.
In spite of the fact that it is conceivable that lately you went over pictures of individuals thinking in non full lotus positions like sitting on a seat or resting on the floor.
In any case, in the event that you go 10 years or prior, almost certainly, you discover individuals sitting in lotus position sitting cross legged. Also, further back in the time you go, almost certainly, you will discover pictures of individuals ruminating in leg over leg full lotus positions.
Here is the explanation. Contemplation originated from the east. It began in India and spread to the next eastern nations, a huge number of years back.
What's more, in the east it is considered more to be a profound practice or a strict practice. It is normal information that individuals in the east worth control more, at any rate for strict or otherworldly issues.
In view of this relationship of reflection with the otherworldliness or religion, individuals were increasingly taught about the training.
Individuals who rehearsed the genuine reflection, the contemplation specialists were the priests. They practice reflection for a truly extensive stretch of time. They are the ones who by and large utilize full lotus position.
Obviously, sitting leg over leg is a standard in numerous nations around the globe. However, there is a particular purpose behind sitting in lotus position. On the off chance that you will sit for a long time at a stretch, you can't sit in some other position and be agreeable enough to keep up the focal point of your contemplation practice.
The full lotus leg over leg pose is the most strong stance for an all-encompassing reflection practice. It makes an interlocking structure where leg muscles bolster one another. Also, you don't need to hold your muscles set up any longer.
Holding the muscles in a fixed stance could without much of a stretch lead to torment and uneasiness. This uneasiness and agony would turn into an interruption for your contemplation.