A Yoga Guide to Cleaning Your Insides
I need to discuss "varisara dhauti" for one minute. Today, the more notable name for this training is "shankhaprakshalana." Dhauti, as most educated yogis know, are purging strategies endorsed by customary hatha yoga. The very proposal that we need a physically spotless body so as to raise the spirit is a training that the majority of us, in our undeniably contaminated world, can profit by. To explain, varisara dhauti is the act of drinking an aggregate of 16 glasses of warm salty water and clearing it through the insides. The initial step is to drink 2 glasses, at that point play out a definite arrangement of 5 explicit asanas: tadasana, tiryakatadasana, kati chakrasana, tiryaka bhujangasana and udarakarshan asana. The asanas ought to be polished after each two glasses of water. Continue rehashing until water begins streaming out of the butt. The training should proceed until the removed water is totally clear, as this means the stomach and digestion tracts ar...